Sleep
Along with nutrition and exercise, good sleep is one of the pillars of well-being. You simply cannot achieve optimal mind, body, and soul health and healing without quality sleep. However, in real life, there may be times and periods when...
Self-love
Well-being and transformation start with the Awareness of one’s Self-love. When you start loving someone, the first thing you do is care. Mindful Self-care is about practicing conscious activities, routines, or rituals for your mind, body, and soul. Taking care...
Lunar Calendar – Moon Cycle Rituals and Meditation
Did you know that women are actually known as Lunar Creatures? We all know women’s bodies and feelings are influenced by a lot of things beyond our control. Studies show that one of those influencers is the Moon—the satellite of...
Healing with Sound Bowl
The sounds emanating from the bowls have holistic effects. In other words, they are good for both body, mind, and spirit. With these vibrations, body fluids are activated, blocked areas are dissolved, muscles are relaxed, and fasciae are stretched. These...
Practices for Menstrual Cycle Irregularities and PMS Pain
The menstrual cycle is one of the most beautiful gifts given to the female body. It is also a kind of compass for the reproductive and creation system. It is vital to you to prepare your soul and body for...
Mantra Meditations
Mantra Meditations are unique exercises of Mindfulness that focus on your transformation. MAN means mind and TRA means to tune the vibration and release. Mantra meditations are designed to give the mind an object to focus on. When you have...
Intuitions & Intentions
Please apply your intentions continuously at intervals to keep you on that wish channel and to remind yourself and the universe by repeating. It’s all about your focus and belief. Therefore please focus only on your intentions, what you will...
Forgiveness Process
You should definitely do the steps written in this section, if you are deceived in the first place, or if there are people and events in your life that you especially find difficult to forgive. Forgiveness is an important new-age...
Feminine Transformation
Feminine Transformation meditations are designed to guide you to increase your divine feminine energy. It is a real step-by-step transformational journey. Everything starts with acceptance and love for your body which you tend to ignore in your busy daily life....
Apply Breathwork to Your Life
Breath is life… Breathwork is the quickest and easiest practice to learn to get rid of problems, sorrows, and physical pains that ruin the quality of your life. Mindfulness practices like Breathwork will make you feel ready for your day...
