SUPER FOODS
When you hear “superfoods’, you may think of something that usually grows in the Amazon forest with a name that is hard to pronounce ☺ Maybe you are right! Some foods whose we are not very familiar also called superfoods...
WATER FASTING
Intermittent fasting becomes more and more popular day by day. The only reason may not be to lose weight or weight control by low-calorie intake, fasting is also supporting cell renewal in our body easily and effectively. Well, let’s take...
What is Intermittent Fasting and How Does It Work?
Intermittent fasting involves entirely or partially abstaining from eating for a set amount of time, before eating regularly again. There are different methods of Intermittent fasting such as 24 hours fast, a regular diet 5 days a week and restricting...
