Smoothies and Juices

Smoothies and Juices

Hello, my dear friend! 

Today I want to talk about some of my amazing tips and suggestions to support the Goddess Detox program.

If you are ready, let’s brew a cup of nice herbal, and let’s get started.

Did you know that you can feed your cells faster and more effectively with a cup of smoothie or juice by using nature`s magical superfoods? And also increase your energy level, feeling healthier and lighter? 

Before learning how to make the recipes, let’s take a look at the differences between smoothies and juices;

***Smoothies contain fibers of vegetables and fruits. It can be prepared in a different consistency by adding water, milk, or yogurt.

And you are always welcome to increase the nutrition of your smoothies by adding dark green leafy vegetables, fresh or powdered superfoods, and colorful vegetables.

If you prefer to eat your smoothie other than drink it, you can decrease the amount of liquid, make it a thicker consistency, pour it into a nice bowl and sprinkle some seeds, homemade granola, or nuts to support your hormone cycle!

**Cold Pressed Juices, which I also love to call Youth Serum, that is, pure cold-pressed fruit and vegetable water.

When you don`t have a chance to consume enough variety of vitamins and minerals which usually comes from the colorful vegetables and leafy greens in our daily life or when you want to make your diet healthier and support your detox mechanism, cold-pressed juices are always a good idea to drink!

For juicing;

Centrifugal juicing machines work for juicing but they usually cause oxidization to the ingredients. And also the heat usually results in the loss of nutrients and vitamins.

But cold press juicing uses a method that does not involve high heat and therefore preserves the nutrients and vitamins of the ingredients.

For both of them, you can use large amounts of green leafy vegetables, colorful nutritious vegetables such as beets and carrots, some fresh spices such as ginger or turmeric, and small amounts of low sugar content fruits such as green apple, fresh cranberries or grapefruit. 

Before you serve the juice you can always welcome to sprinkle some super foods with high antioxidant capacity and increase the nutritional value even more.

Raise your feminine energy in 21 days
Başak Soylu
Başak Soylu

Hello, I am Başak Soylu Kayhan; Since my childhood, I have been very interested in spending time in the kitchen. Looking back now, I think that my food choices at that time were unhealthy. Some chronic illnesses I have had over the years have helped me move towards healthier habits and healthier recipes. Overtime, my curiosity and enthusiasm for this subject increased even more. I have lived for many years by traveling constantly in different countries and environments. These different experiences made me realize that the journey to being healthy is not only related to nutrition, but also to environmental, energetic, spiritual and even some genetic codes and beliefs passed down from our ancestors. As a Wellness Coach and Theta Healing practitioner/trainer, my goal is to support women to discover, renew and lighten, and lead a more balanced, quality, and enjoyable life with healthy, sustainable habits.

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