SMOOTHIE AND JUICE RECIPES

SMOOTHIE AND JUICE RECIPES

Hello my dear friend!

Today i want to share smoothie, juice and smoothie bowl recipes for your detox journey which are easy to prepare, healthy, nutritious and of course so delicious. 

Before jumping to our recipes it`s a good idea to remember when is the best time to drink smoothies and juices for an easy digestion.

Liquids leave the stomach faster because there is less to break down. Smoothies and juices takes around 20 to 40 minutes to digest. It`s recommended to wait at least 40 min to have a meal after you drink your juice or smoothie to support your digestive health. 

If it doesn`t have too much sugar amount which comes from the fruit such as lemon, it is not going to increase your blood sugar levels. So beginning day with a glass of juice or smoothie is better to purify the blood from methabolic waste and changing blood pH from acid to alkaline 

DETOX SMOOTHIE RECIPES: You can use high speed blender or food chopper to prepare these recipes.

Oxygen Tank

2 handfuls of spinach- kale- collard-chard mix

1/2 tsp wheatgrass powder

1 green apple

1 cucumber

juice of ½ lemon

½ banana

1/2 tsp grated ginger

Ice cubes

Alkali

1 cup of spinach

½ bunch of parsley

Juice of ½ lemon

1/2 tsp apple cider vinegar

2 cucumbers

A slice of fresh ginger

Sweet Green

A handful of chard leaves

1/2 bunch of parsley

1 slice of pineapple

1 slice of ginger

1/2 tsp cinnamon

1 tbsp flax seeds

1 cup of water

Red

1.5 cups mixed frozen berries

½ beet

1 banana

1 cup kale leaves (stems removed)

1 slice of fresh ginger

½ cup of coconut water

½ cup of water and ice cubes

SMOOTHIE BOWLS: If you prefer to eat your smoothie other than drink it, you can decrease amount of liquid, make it a thicker consistency, pour in a nice bowl and sprinkle some seeds, homemade granola or nuts to support your hormone cycle! If you are ready let`s check it out some of my healthy smoothie bowl recipes below

Detox Smoothie Bowl

1 cup frozen pineapple cubes

1 cup of chopped frozen cauliflower

1/2 avocado

2 tablespoons chia seeds

1/2 cup of plant milk

2 cups of kale leaves or spinach

Blend all the ingredients other than pineapple. Then add the frozen pineapple cubes and blend until smooth. Pour into a bowl. Garnish with goji berries, hemp seeds and microgreens.

Acai Berry Bowl

1 cup frozen mixed berries

4 ice cubes

1 tablespoon plant milk (just enough to run the blender)

1 tablespoon almond butter

1 cup of spinach

½ tsp acai powder

Blend all the ingredients other than powder. If you need more liquied you can add a little bit more milk. Then add acai posder and blend until the mixture reaches  a soft serve consistency. Scoop into a serving bowland top with desired freeze dried fruits, chia seeds and shredded coconut.

Red Bowl

2 cups lightly boiled/roasted and chopped beets

3/4 cup frozen strawberries

1/2 cup almond milk

A few drops of vanilla extract

Blend all the ingredients in a blender. Add more liquid if you need to thin your smoothie bowl out. Transfer your smoothie into a bowl. And garnish your bowl with the pecans, pomegranates and cinnamon.

Başak Soylu
Başak Soylu

Hello, I am Başak Soylu Kayhan; Since my childhood, I have been very interested in spending time in the kitchen. Looking back now, I think that my food choices at that time were unhealthy. Some chronic illnesses I have had over the years have helped me move towards healthier habits and healthier recipes. Overtime, my curiosity and enthusiasm for this subject increased even more. I have lived for many years by traveling constantly in different countries and environments. These different experiences made me realize that the journey to being healthy is not only related to nutrition, but also to environmental, energetic, spiritual and even some genetic codes and beliefs passed down from our ancestors. As a Wellness Coach and Theta Healing practitioner/trainer, my goal is to support women to discover, renew and lighten, and lead a more balanced, quality, and enjoyable life with healthy, sustainable habits.

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