Dear Goddess, your womb is your creative space. Menstrual cycles, on the other hand, are the method of cleansing and purifying itself every month in this creative field. The problems you experience with your period could be caused by the negative codes you have developed, hormonal conditions, tension, or stress. However, every month you experience physical and spiritual purification within this cycle. Accepting this cycle that renews you, being aware of it, and doing practices that support this process can help you live a more comfortable period. It is important for both your physical and mental health that you minimize the tension caused by the challenge you are experiencing. To get through the menstrual cycle in a less stressful, calm, and healthy way, doing practices such as meditation can be good for your body and soul. Thus, you can increase your creativity and reveal your potential. Revealing your potential can be the way to meet the best version of yourself.
What is Menstrual Irregularity?
Menstrual irregularity means you have an earlier or later period outside of your normal cycle. In general, a normal period occurs every 28 days during the menstrual period. If you have bleeding that occurs less than 21 days or more than 35 days apart, if you have not had bleeding in 3 or 4 periods, if the amount and duration of bleeding is different than normal, if you have experienced bleeding outside of your period, you may have menstrual irregularity. Eating habits, hormonal conditions, some medications, excessive exercise, overweight, chronic depression, pessimistic personality structure, or intense stress can cause this disorder. The meditation you will do can help you fight menstrual irregularity and reveal your creative and healing power.
Benefits of Meditation in Menstrual Irregularity
Yes, dear Goddess, the meditation you will do to get rid of the irregularity and purification in this special period you live in your body can relax you both physically and mentally. With meditation, first of all, your heartbeat slows down and your muscles relax. Relaxing the muscles helps to reduce menstrual pain. Slowing your heartbeat lowers your stress level. Stress causes the secretion of cortisol in your body, and this increase negatively affects your body, including your sleep pattern. Meditation helps you relax by lowering your cortisol level. The more you decrease your stress level, the more you can deal with your anxiety. You will feel happier, fitter, and healthier.
Your self-awareness will increase, so you can more easily recognize the root causes of your menstrual irregularity problem. It can also allow you to understand and resolve negative menstrual-related blockages. It can save you from the menstrual irregularity you have experienced and the mental and physical disorders caused by this condition. You can meditate in an environment where you feel comfortable, sitting upright or lying down, accompanied by deep diaphragmatic breathing.
While doing this exercise, you can repeat the affirmations or mantras that will make you feel good and reduce your tension and stress. Dear Goddess, you can do this work whenever you feel the urge, and to meet the real you.