Sound therapy is one of those complementary techniques that use sound, music, and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and well-being.
You may listen to these sounds according to your needs. If you feel miserable, or negative then turn on happiness frequency in your room, and house and transform the energy in your environment. Or if there had been tension in your family or your social life, play the love frequency and heal the vibration of yourself and maybe the people around you.
You can also use the same frequency to fall asleep as well. Another example could be when you or your loved ones have health problems, turn on the calming frequency and relax. As you can see, it’s a matter of using those frequencies whenever and wherever you need them effectively. As you listen more, you will be able to capture which sounds are best for you.
It’s a matter of disciplining repetition, which is critical for your transformation.
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