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Self-love
Well-being and transformation start with the Awareness of one’s Self-love. When you start loving someone, the first thing you do is care. Mindful Self-care is about practicing conscious activities, routines, or rituals for your mind, body, and soul. Taking care...
Lunar Calendar – Moon Cycle Rituals and Meditation
Did you know that women are actually known as Lunar Creatures? We all know women’s bodies and feelings are influenced by a lot of things beyond our control. Studies show that one of those influencers is the Moon—the satellite of...
Healing with Sound Bowl
The sounds emanating from the bowls have holistic effects. In other words, they are good for both body, mind, and spirit. With these vibrations, body fluids are activated, blocked areas are dissolved, muscles are relaxed, fasciae are stretched. These sounds...
Practices for Menstrual Cycle Irregularities and PMS Pain
The menstrual cycle is one of the most beautiful gifts given to the female body. It is also a kind of compass for the reproductive and creation system. It is vital to you to prepare your soul and body for...
Mantra Meditations
Mantra Meditations are unique exercises of Mindfulness that focus on your transformation. MAN means mind and TRA means to tune the vibration and release. Mantra meditations are designed to give the mind an object to focus on. When you have...
Intuitions & Intentions
Please apply your intentions continuously at intervals to keep you on that wish channel and to remind yourself and the universe by repeating. It’s all about your focus and belief. Therefore please focus only on your intentions, what you will...