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Woman and Nature
Like the moon and solar system, the wisdom of the women’s body rests on the harmonization of its cycles with nature: the rhythm of the sea, the wind, the fire, and the seasons. The term ‘Mother Nature/Mother Earth’ reinforces the...
Unleash Your Inner Goddess
Awaken the Goddess Within! The Goddess in you is waiting for you to reveal, live, communicate, and experience this life with joy. As you explored your synthesis of the archetype Goddess profile that rests in you and went through the...
Sleep
Along with nutrition and exercise, good sleep is one of the pillars of well-being. You simply cannot achieve optimal mind, body, and soul health and healing without quality sleep. However, in real life, there may be times and periods when...
Self-love
Well-being and transformation start with the Awareness of one’s Self-love. When you start loving someone, the first thing you do is care. Mindful Self-care is about practicing conscious activities, routines, or rituals for your mind, body, and soul. Taking care...
Lunar Calendar – Moon Cycle Rituals and Meditation
Did you know that women are actually known as Lunar Creatures? We all know women’s bodies and feelings are influenced by a lot of things beyond our control. Studies show that one of those influencers is the Moon—the satellite of...
Healing with Sound Bowl
The sounds emanating from the bowls have holistic effects. In other words, they are good for both body, mind, and spirit. With these vibrations, body fluids are activated, blocked areas are dissolved, muscles are relaxed, and fasciae are stretched. These...
